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How to Make Marinated Orange Roughy - A Step-by-Step Guide

Marinated Orange Roughy is a delicious and simple seafood dish that is sure to impress. This recipe is perfect for those who want to enjoy a healthy and flavorful meal that is easy to make. Orange Roughy is a mild, sweet-tasting fish that is low in fat and high in protein, making it a great option for anyone looking to add more seafood to their diet.

The key to this recipe is the marinade, which infuses the fish with a zesty and tangy flavor. The marinade is made with a combination of...

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Ingredients

  • 1 ½ pounds orange roughy or other whitefish fillets
  • ½ cup orange juice
  • ¼ cup ketchup
  • 2 tablespoons canola oil
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons lemon juice
  • ¼ teaspoon pepper
  • 1 tablespoon sesame seeds, toasted

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Cut fillets into four pieces if necessary; set side. In a bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper; mix well. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets. Seal bag and turn to coat; refrigerate for 2 hours, turning once or twice.
  • Drain and discard marinade. Place fillets on a broiler pan coated with nonstick cooking spray. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Sprinkle with sesame seeds.

    • Nutrition

    0 cal.

    Categories

    Appetizer recipes
    Main recipes
    Seafood recipes
    Easy recipes
    Healthy recipes