How to Make Marinated Flank Steak - A Step-by-Step Guide

Flank steak is a delicious and versatile cut of beef that is perfect for marinating and grilling. When cooked properly, it can be incredibly tender and flavorful, making it a great choice for a variety of dishes. One of the best ways to prepare and enjoy flank steak is by marinating it before grilling, which helps to infuse the meat with even more flavor and tenderness.

Marinated flank steak is a classic dish that is perfect for any occasion, from a casual weeknight dinner to a specia...

Read more

Ingredients

  • ½ cup vegetable oil
  • ⅓ cup low-sodium soy sauce
  • ¼ cup red wine vinegar
  • 2 tablespoons fresh lemon juice
  • 1 ½ tablespoons Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • ½ teaspoon ground black pepper
  • 1 (1 1/2-pound) flank steak

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 2 hrs 5 mins
  • Total Time: 2 hrs 25 mins
  • Servings: 6

  • Gather all ingredients.
  • Whisk together oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, Dijon mustard, garlic, and pepper for marinade until thoroughly combined. Place steak in a 9x13-inch glass baking dish.
  • Pour marinade over flank steak in the baking dish; turn several times to coat thoroughly with marinade. Cover, and refrigerate for 2 to 6 hours, or up to 12 hours if you have time.
  • When ready to cook, preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove steak from the marinade and shake off excess. Discard the remaining marinade.
  • Cook steak on the preheated grill for about 5 minutes per side, or to desired doneness.
  • Remove from the grill and let rest for 5 minutes before slicing and serving.
  • Serve hot and enjoy!
  • Nutrition

    363 cal.

    • Total Fat: 28g
    • Saturated Fat: 6g
    • Cholesterol: 46mg
    • Sodium: 638mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 0g
    • Protein: 25g
    • Vitamin C: 3mg
    • Calcium: 41mg
    • Iron: 2mg
    • Potassium: 440mg