How to Make Marinated Chickpeas - A Step-by-Step Guide

Marinated chickpeas are a delightful and versatile dish that can be enjoyed as a side dish, appetizer, or even as a main course. These plump legumes are marinated with a flavorful blend of herbs, spices, and tangy ingredients that elevate the natural nuttiness of the chickpeas.

Whether you're looking for a healthy snack, a protein-packed salad addition, or a hearty accompaniment to your main course, marinated chickpeas are a fantastic option. They are also a great make-ahead dish, as ...

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Ingredients

  • 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
  • 3 tablespoons olive oil
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon lemon juice
  • 1 tablespoon lemon zest
  • 1 teaspoon chopped fresh parsley
  • ¼ teaspoon minced garlic
  • sea salt to taste

Information

  • Prep Time: 10 mins
  • Additional Time: 8 hrs
  • Total Time: 8 hrs 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Place chickpeas in a bowl. Add olive oil, oregano, lemon juice, lemon zest, parsley, garlic, and sea salt and mix well. Marinate chickpeas in the refrigerator, 8 hours to overnight.
  • Nutrition

    176 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Sodium: 290mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 3g
    • Total Sugars: 0g
    • Protein: 4g
    • Vitamin C: 8mg
    • Calcium: 30mg
    • Iron: 2mg
    • Potassium: 136mg