How to Make Marinated Chicken and Pasta Salad - A Step-by-Step Guide

Marinated Chicken and Pasta Salad is the ultimate summer dish that satisfies both the craving for a hearty meal and the need for something light and refreshing. This dish is perfect for a family dinner, a picnic, or a barbecue with friends. The combination of marinated grilled chicken, al dente pasta, and a variety of fresh vegetables makes for a satisfying and delicious meal that will leave everyone coming back for seconds.

The marinade for the chicken is the key to making this dish ...

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Ingredients

  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 tablespoons tomato sauce
  • 2 tablespoons plum sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon sesame seeds
  • 1 teaspoon chopped fresh basil
  • 3 skinless, boneless chicken breast halves
  • 2 cups elbow macaroni
  • 2 tablespoons olive oil
  • ½ cup low-fat mayonnaise
  • ½ cup fat free sour cream
  • 1 teaspoon coarse grained prepared mustard
  • 1 tablespoon honey
  • 1 tablespoon tomato sauce
  • 1 teaspoon Worcestershire sauce
  • ¼ cup shredded sharp Cheddar cheese
  • 1 avocados - peeled, pitted and sliced
  • ½ cup cashews

Information

  • Prep Time: 1 hr
  • Cook Time: 15 mins
  • Additional Time: 1 hr
  • Total Time: 2 hrs 15 mins
  • Servings: 6
  • Yield: 6 servings

  • In a large bowl, combine 3 tablespoons soy sauce, 2 tablespoons honey, 2 tablespoons tomato sauce, 2 tablespoons plum sauce, 1 tablespoon Worcestershire sauce, sesame seeds, and basil. Add chicken, and turn to coat. Marinate in refrigerator for at least 1 hour.
  • Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes or until al dente; drain and rinse.
  • Heat olive oil in a skillet over medium heat. Cook chicken until no longer pink, and juices run clear. Drain on paper towels. Allow to cool, then cut into bite-size strips.
  • In a large bowl, whisk together mayonnaise, sour cream, mustard, 1 tablespoon honey, 1 tablespoon tomato sauce, and 1 teaspoon Worcestershire sauce. Mix in cooked pasta, chicken, and Cheddar cheese. Gently stir in sliced avocado and cashews just before serving.
  • Nutrition

    446 cal.

    • Total Fat: 18g
    • Saturated Fat: 4g
    • Cholesterol: 43mg
    • Sodium: 755mg
    • Total Carbohydrate: 49g
    • Dietary Fiber: 4g
    • Total Sugars: 13g
    • Protein: 24g
    • Vitamin C: 5mg
    • Calcium: 111mg
    • Iron: 3mg
    • Potassium: 559mg