How to Make Maria's Broccoli Rabe - A Step-by-Step Guide

Maria's Broccoli Rabe recipe is a family favorite that has been passed down through generations. This dish is a delicious and nutritious way to enjoy the bold and slightly bitter flavor of broccoli rabe, also known as rapini. Maria's recipe incorporates simple ingredients and traditional techniques to bring out the best flavors in this leafy green vegetable.

Broccoli rabe is a popular vegetable in Italian cooking, known for its tender stems and slightly bitter taste. It's a staple in ...

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Ingredients

  • 1 pound broccoli rabe, trimmed
  • 5 tablespoons extra virgin olive oil
  • 1 clove garlic, minced
  • 1 tablespoon grated Parmesan cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4

  • Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until just tender but still firm, about 3 to 5 minutes. Drain.
  • In a large heavy skillet over medium heat, heat olive oil and sauté garlic for 1 to 2 minutes. Stir in the broccoli rabe and sauté for 8 to 10 minutes, or until desired doneness. Sprinkle with parmesan cheese, if desired.
  • Nutrition

    192 cal.

    • Total Fat: 17g
    • Saturated Fat: 3g
    • Cholesterol: 1mg
    • Sodium: 53mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 3g
    • Total Sugars: 1g
    • Protein: 5g
    • Vitamin C: 104mg
    • Calcium: 69mg
    • Iron: 1mg
    • Potassium: 5mg