How to Make Maple-Roasted Brussels Sprouts with Apples and Cranberries - A Step-by-Step Guide

Brussels sprouts often get a bad rap, but when prepared the right way, they can be a delightful addition to any meal. This recipe for Maple-Roasted Brussels Sprouts with Apples and Cranberries turns the humble Brussels sprout into a sweet and savory dish that is perfect for fall and winter. The combination of maple syrup, apples, and tart cranberries bring out the natural sweetness of the Brussels sprouts, creating a dish that is both delicious and nutritious.

Brussels sprouts are a me...

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Ingredients

  • 1 pound Brussels sprouts
  • 1 large Granny Smith apple - peeled, cored, and diced
  • ¼ cup olive oil
  • 2 tablespoons maple syrup
  • 1 tablespoon balsamic vinegar
  • salt and ground black pepper to taste
  • ¼ cup dried cranberries, or more to taste
  • ¼ cup roasted salted walnuts

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 375 degrees F (190 degrees C).
  • Combine Brussels sprouts and apple in a large bowl. Whisk together olive oil, maple syrup, and balsamic vinegar in a small bowl and pour over Brussels sprouts-apple mixture. Toss until well combined and distribute in one layer on a baking sheet. Season with salt and pepper.
  • Roast in the preheated oven until Brussels sprouts are tender and browned, 10 to 15 minutes, turning them after about 6 minutes. Toss with cranberries and walnuts.
  • Nutrition

    194 cal.

    • Total Fat: 13g
    • Saturated Fat: 2g
    • Sodium: 47mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 4g
    • Total Sugars: 13g
    • Protein: 3g
    • Vitamin C: 66mg
    • Calcium: 44mg
    • Iron: 1mg
    • Potassium: 371mg