How to Make Maple-Pumpkin Yogurt Parfait - A Step-by-Step Guide

Maple-Pumpkin Yogurt Parfait is a delicious and nutritious autumn-inspired breakfast or dessert that is perfect for satisfying your sweet tooth while still being mindful of your health. This delightful parfait is a fusion of creamy yogurt, warm pumpkin puree, and rich maple syrup, all layered together to create a mouthwatering treat that will leave you wanting more. Not only is it delectable, but it is also easy to make, requiring only a few simple ingredients and minimal preparation time.

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Ingredients

  • 2 cups whole-milk plain Greek yogurt
  • 3 tablespoons pure maple syrup, or to taste
  • 1 teaspoon vanilla extract
  • 1 teaspoon maple extract (Optional)
  • 1 pinch salt
  • 1 cup pumpkin puree
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground cloves
  • ⅛ teaspoon ground nutmeg
  • ⅛ teaspoon ground allspice
  • 1 cup maple nut granola

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Whisk together Greek yogurt, maple syrup, vanilla extract, maple extract, and salt until thoroughly combined. Place 1/2 cup of the maple-yogurt mixture in a separate bowl and set the rest aside.
  • Add pumpkin puree, cinnamon, cloves, nutmeg, and allspice to the 1/2 cup yogurt mixture; whisk until thoroughly combined.
  • Place a small amount of the maple-yogurt mixture in the bottom of 4 small jars or containers. Top with a portion of pumpkin mixture, followed by a layer of maple granola. Continue alternating layers of maple-yogurt mixture, pumpkin mixture, and granola. Serve immediately or cover and keep refrigerated until ready to serve.
  • Nutrition

    348 cal.

    • Total Fat: 18g
    • Saturated Fat: 6g
    • Cholesterol: 23mg
    • Sodium: 261mg
    • Total Carbohydrate: 36g
    • Dietary Fiber: 5g
    • Total Sugars: 21g
    • Protein: 11g
    • Vitamin C: 3mg
    • Calcium: 57mg
    • Iron: 2mg
    • Potassium: 330mg