How to Make Maple Pecan Muffins (Vegan, Gluten-Free, Dairy-Free) - A Step-by-Step Guide

Maple Pecan Muffins are a delightful and indulgent treat that is perfect for breakfast or as a snack. These muffins are not only delicious but also vegan, gluten-free, and dairy-free, making them suitable for those with dietary restrictions. The combination of sweet maple syrup and crunchy pecans creates a delectable flavor and texture that is sure to satisfy your cravings.

These muffins are also incredibly easy to make, requiring just a few simple ingredients that can be found at any...

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Ingredients

  • 9 tablespoons water
  • 3 tablespoons flax seed meal
  • 1 ¼ cups gluten-free all-purpose flour
  • 3 tablespoons chopped pecans
  • 2 tablespoons coconut flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • ½ cup maple syrup
  • 3 tablespoons coconut oil
  • 1 teaspoon vanilla extract

Information

  • Prep Time: 10 mins
  • Cook Time: 17 mins
  • Additional Time: 10 mins
  • Total Time: 37 mins
  • Servings: 9
  • Yield: 9 muffins

  • Preheat oven to 350 degrees F (175 degrees C). Grease 9 muffin cups or line with paper liners.
  • Stir water and flax seed meal together in a bowl; set aside until "flax egg" is thickened, about 10 minutes.
  • Whisk gluten-free all-purpose flour, pecans, coconut flour, baking soda, baking powder, and salt together in a large bowl. Add flax egg, maple syrup, coconut oil, and vanilla extract to flour mixture and mix well until batter is smooth. Scoop batter into the prepared muffin cups.
  • Bake in the preheated oven until muffin tops are starting to brown, about 17 minutes. Cool muffins in the tin for a few minutes before removing.
  • Nutrition

    179 cal.

    • Total Fat: 8g
    • Saturated Fat: 4g
    • Sodium: 261mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 3g
    • Total Sugars: 11g
    • Protein: 3g
    • Calcium: 50mg
    • Iron: 1mg
    • Potassium: 66mg