How to Make Maple Mustard Salmon - A Step-by-Step Guide

Salmon is a versatile and delicious fish that is both healthy and easy to prepare. With its abundance of Omega-3 fatty acids and high protein content, it's a great choice for a heart-healthy meal. A popular way to prepare salmon is by baking or grilling it with a flavorful glaze, and one of the most delightful glazes to use is a combination of maple syrup and mustard.

This Maple Mustard Salmon recipe is the perfect combination of sweet and tangy flavors, with the sweetness of maple sy...

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Ingredients

  • 2 ½ tablespoons stone-ground mustard
  • 1 tablespoon maple syrup
  • 1 teaspoon fresh lemon juice
  • ½ teaspoon minced garlic
  • ¼ teaspoon minced fresh thyme
  • 6 (6 ounce) frozen salmon fillets, thawed and patted dry
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 1 tablespoon olive oil

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 6

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with foil.
  • Whisk together mustard, maple syrup, lemon juice, garlic, and thyme in a small bowl.
  • Season salmon on both sides with salt and pepper and brush with oil. Arrange salmon on prepared baking sheet. Brush with mustard mixture.
  • Bake in the preheated oven until salmon flakes easily with a fork, 8 to 10 minutes.
  • Nutrition

    343 cal.

    • Total Fat: 21g
    • Saturated Fat: 4g
    • Cholesterol: 99mg
    • Sodium: 494mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 0g
    • Protein: 34g
    • Potassium: 619mg