How to Make Maple Kale Crisps - A Step-by-Step Guide

Maple Kale Crisps are a delicious and nutritious snack that are perfect for satisfying your cravings for something crispy and savory. Whether you're looking for a healthy snack to munch on during the day or a tasty side dish for your next meal, these Maple Kale Crisps are sure to hit the spot. The combination of crispy kale leaves and a sweet and savory maple glaze makes for a unique and irresistible flavor that everyone will love.

Kale is a superfood that is packed with vitamins, min...

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Ingredients

  • 1 bunch kale - stems removed and discarded, leaves torn into even pieces
  • 1 tablespoon extra light olive oil
  • 2 tablespoons real maple syrup, or to taste
  • 1 teaspoon sea salt

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Blot kale thoroughly dry with paper towels if leaves are damp from washing. Arrange kale pieces onto the prepared baking sheet in a single layer and drizzle with olive oil and maple syrup; sprinkle with sea salt.
  • Bake in the preheated oven until the edges of the kale begin to brown slightly and the pieces feel crisp to the touch, 10 to 15 minutes. Check often after 10 minutes to prevent burning.
  • Nutrition

    75 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 326mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 3g
    • Vitamin C: 90mg
    • Calcium: 105mg
    • Iron: 5mg
    • Potassium: 350mg