How to Make Maple Glazed Tofu - A Step-by-Step Guide

Maple glazed tofu is a delicious and healthy dish that can be enjoyed by vegetarians and omnivores alike. This recipe takes the humble tofu and elevates it to a whole new level of flavor and texture. The combination of sweet maple syrup, savory soy sauce, and tangy rice vinegar creates a mouthwatering glaze that perfectly coats the tofu, giving it a crispy exterior and a tender, melt-in-your-mouth interior.

Not only is this dish incredibly tasty, but it's also a great source of plant-...

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Ingredients

  • ½ cup maple syrup
  • ½ cup pineapple juice
  • 2 tablespoons brown mustard
  • 1 teaspoon soy sauce (Optional)
  • 1 tablespoon olive oil
  • 1 (8 ounce) container firm tofu, drained and cubed
  • 1 teaspoon sesame seeds (Optional)

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 2

  • Whisk together maple syrup, pineapple juice, mustard, and soy sauce in a small bowl. Set aside.
  • Heat olive oil in a large skillet over medium-high heat. Cook and stir tofu in hot oil until evenly browned. Stir in maple syrup mixture and continue to cook until glaze is reduced. Sprinkle with sesame seeds.
  • Nutrition

    407 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 360mg
    • Total Carbohydrate: 64g
    • Dietary Fiber: 1g
    • Total Sugars: 54g
    • Protein: 11g
    • Vitamin C: 6mg
    • Calcium: 487mg
    • Iron: 8mg
    • Potassium: 410mg