How to Make Maple Dijon Salmon - A Step-by-Step Guide

Salmon is a versatile and delicious fish that can be prepared in a variety of ways. Whether you grill it, bake it, or pan-sear it, there are countless ways to bring out the rich, buttery flavor of this nutritious fish. One of the most popular ways to prepare salmon is by marinating it in a flavorful and tangy sauce, such as maple dijon.

This Maple Dijon Salmon recipe is a perfect combination of sweet and savory, with a hint of tanginess from the dijon mustard. The marinade helps to i...

Read more Snack recipes

Ingredients

  • ½ cup maple syrup
  • ¼ cup Dijon mustard
  • ½ teaspoon minced fresh thyme
  • ¼ teaspoon ground cinnamon
  • 2 pounds salmon fillets
  • kosher salt and ground black pepper to taste
  • 1 tablespoon canola oil, or as needed

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Combine maple syrup, Dijon mustard, thyme, and cinnamon in a small bowl.
  • Season salmon with salt and pepper. Heat canola oil in a large oven-proof saute pan over medium heat. Cook salmon until browned, about 3 minutes. Flip and brush surface generously with maple syrup mixture. Cook until bottom is browned, about 3 minutes more.
  • Transfer to the preheated oven and bake until salmon flakes easily with a fork, 5 to 10 minutes more.
  • Nutrition

    515 cal.

    • Total Fat: 26g
    • Saturated Fat: 5g
    • Cholesterol: 112mg
    • Sodium: 525mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 0g
    • Total Sugars: 23g
    • Protein: 39g
    • Vitamin C: 7mg
    • Calcium: 55mg
    • Iron: 1mg
    • Potassium: 762mg