How to Make Maple Cajun Mahi Mahi - A Step-by-Step Guide

Maple Cajun Mahi Mahi is a delightful and flavorful dish that combines the sweetness of maple syrup with the bold and spicy flavors of Cajun seasoning. This recipe is perfect for those who love a balance of sweet and spicy flavors in their meals. Mahi Mahi, also known as dorado or dolphinfish, is a versatile and mild-flavored fish that pairs wonderfully with this unique combination of ingredients.

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Ingredients

  • 1 tablespoon olive oil
  • 2 tablespoons maple syrup
  • 1 tablespoon Cajun seasoning
  • ½ teaspoon garlic powder
  • 2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 2
  • Yield: 2 servings

  • Heat the olive oil in a pan over medium-high heat.
  • Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
  • Brush the maple syrup mixture over the mahi mahi fillets.
  • Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
  • Nutrition

    219 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 82mg
    • Sodium: 811mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 0g
    • Total Sugars: 12g
    • Protein: 21g
    • Vitamin C: 0mg
    • Calcium: 31mg
    • Iron: 2mg
    • Potassium: 556mg