How to Make Maple Apple Pie Protein Squares - A Step-by-Step Guide

If you're looking for a delicious and nutritious snack that satisfies your sweet tooth while also providing a good dose of protein, then look no further than these Maple Apple Pie Protein Squares. These tasty squares are packed with the flavors of fall and are the perfect grab-and-go treat for any time of day.

These protein squares are not only delicious, but they are also a healthier alternative to traditional apple pie. They are made with wholesome ingredients like oats, almond flou...

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Ingredients

  • 1 cup unsweetened applesauce
  • ¾ cup maple syrup
  • ½ cup crunchy almond butter
  • 4 cups oat flour
  • 2 tablespoons ground cinnamon
  • 2 tablespoons unsweetened cocoa powder
  • 2 scoops vanilla-flavored whey protein powder

Information

  • Prep Time: 10 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 10 mins
  • Servings: 30
  • Yield: 30 squares

  • Line a 9x13-inch baking dish with parchment paper.
  • Combine applesauce, maple syrup, and almond butter in a large mixing bowl. Add oat flour, cinnamon, cocoa, and protein powder; mix until well combined. Spread into the prepared dish.
  • Refrigerate until firm, about 1 hour. Cut into 30 squares and wrap in parchment paper.
  • Nutrition

    113 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 1mg
    • Sodium: 34mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 2g
    • Total Sugars: 6g
    • Protein: 5g
    • Vitamin C: 0mg
    • Calcium: 30mg
    • Iron: 1mg
    • Potassium: 104mg