How to Make Mangu - A Step-by-Step Guide

Mangu is a traditional dish from the Dominican Republic that has been a staple in Caribbean cuisine for generations. This dish is made from boiled green plantains that are mashed and mixed with butter, oil, and onions, creating a delicious and hearty side dish that is often served for breakfast or as a side for lunch and dinner. The dish is a testament to the rich culinary history of the Dominican Republic and showcases the fusion of flavors and influences that have shaped Caribbean cuisine.<...

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Ingredients

  • 3 green plantains
  • 1 quart water
  • ¼ cup olive oil
  • 1 cup sliced white onion
  • 1 ½ tablespoons salt
  • 1 cup sliced Anaheim peppers

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 6 servings

  • Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.
  • Heat the olive oil in a skillet over medium heat, and saute the onion until tender.
  • In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.
  • Nutrition

    210 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Sodium: 1756mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 3g
    • Total Sugars: 16g
    • Protein: 2g
    • Vitamin C: 56mg
    • Calcium: 18mg
    • Iron: 1mg
    • Potassium: 571mg