How to Make Mango Tofu Tacos - A Step-by-Step Guide

When it comes to tacos, the options for fillings are endless. From traditional beef or chicken to vegetarian options like black beans and roasted vegetables, there are so many different flavor combinations to explore. One often overlooked option for taco fillings is tofu. Tofu is a versatile and nutritious ingredient that can be flavored in a variety of ways, making it the perfect filling for a unique and delicious taco.

One particular flavor combination that really shines with tofu a...

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Ingredients

  • 3 tablespoons coconut oil, or more as needed
  • 1 onion, chopped
  • 1 serrano chile pepper, chopped
  • 2 cloves garlic, finely chopped
  • 2 (14 ounce) packages tofu, cut into chunks
  • 1 bunch fresh cilantro, finely chopped (stems and leaves separated)
  • ¼ (1 ounce) package taco seasoning mix, or more to taste
  • 1 teaspoon ground cumin (Optional)
  • 1 teaspoon ground coriander (Optional)
  • 2 mangos, peeled and cut into small chunks
  • ¼ (1 ounce) package taco seasoning mix
  • 1 pinch chili powder, or to taste
  • salt to taste
  • 1 teaspoon ground cumin, or to taste (Optional)
  • 1 teaspoon ground coriander, or to taste (Optional)

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 4

  • Cover the bottom of a skillet with coconut oil; warm over medium heat. Add onion, serrano pepper, and garlic; cook and stir until onion is lightly browned, about 10 minutes. Add tofu; stir to coat.
  • Stir cilantro stems, 1/4 package taco seasoning, 1 teaspoon cumin, and 1 teaspoon coriander into tofu mixture; cook and stir until fragrant and tofu is cooked through, about 5 minutes. Add mangos and 1/4 package taco seasoning; cook, waiting 3 to 5 minutes before stirring. Add chili powder and salt; stir to coat. Season with more cumin and coriander if desired.
  • Simmer tofu-mango mixture until most of liquid has evaporated, about 10 more minutes. Stir in cilantro leaves 1 minute before serving.
  • Nutrition

    326 cal.

    • Total Fat: 21g
    • Saturated Fat: 11g
    • Sodium: 325mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 4g
    • Total Sugars: 14g
    • Protein: 17g
    • Vitamin C: 28mg
    • Calcium: 730mg
    • Iron: 12mg
    • Potassium: 502mg