How to Make Mango Tahini Smoothie - A Step-by-Step Guide

Looking for a refreshing and nutritious smoothie recipe to start your day off right? Look no further than this delicious Mango Tahini Smoothie! Packed with tropical flavor and the creamy richness of tahini, this smoothie is a perfect way to satisfy your cravings for something sweet and indulgent while still getting a healthy dose of fruits and protein.

Mangoes are known for their sweet and juicy flavor, and when combined with the nutty richness of tahini, they create a smoothie that i...

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Ingredients

  • 2 cups frozen mango chunks, slightly thawed
  • 1 cup water
  • 2 tablespoons tahini
  • 2 tablespoons lime juice

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 servings

  • Blend mango, water, tahini, and lime juice together in a blender until smooth.
  • Nutrition

    200 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Sodium: 24mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 4g
    • Total Sugars: 25g
    • Protein: 4g
    • Vitamin C: 50mg
    • Calcium: 86mg
    • Iron: 2mg
    • Potassium: 339mg