How to Make Mango Salsa Salmon - A Step-by-Step Guide

Serving up a delightful combination of tropical flavors and succulent salmon, Mango Salsa Salmon is the perfect dish to bring a taste of the Caribbean to your dinner table. This recipe infuses the rich, buttery taste of salmon with the sweet and tangy flavors of mango salsa, creating a dish that is as vibrant and flavorful as it is nutritious.

Salmon is a highly prized fish known for its rich flavor and high levels of omega-3 fatty acids, which are beneficial for heart health. When pa...

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Ingredients

  • 4 (6 ounce) salmon steaks
  • 3 tablespoons olive oil
  • 1 large red onion, diced
  • 2 cloves garlic, peeled and minced
  • 2 tomatoes, diced
  • 1 sprig fresh cilantro, chopped
  • 2 mangos - peeled, seeded, and diced

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven broiler. Line a broiler pan with foil.
  • Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
  • Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.
  • Nutrition

    493 cal.

    • Total Fat: 29g
    • Saturated Fat: 5g
    • Cholesterol: 99mg
    • Sodium: 107mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 3g
    • Total Sugars: 19g
    • Protein: 35g
    • Vitamin C: 46mg
    • Calcium: 49mg
    • Iron: 1mg
    • Potassium: 980mg