How to Make Mango Matcha Chia Seed Pudding - A Step-by-Step Guide

If you're looking for a healthy and delicious breakfast or snack option, look no further than this Mango Matcha Chia Seed Pudding recipe. This delightful dish combines the smooth and creamy texture of chia seeds with the tropical sweetness of mango, and the earthy, slightly bitter taste of matcha green tea powder. The result is a flavor-packed, nutrient-dense pudding that is sure to satisfy your sweet tooth while providing a healthy dose of energy and nourishment.

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Ingredients

  • 1 cup plain low-fat Greek yogurt
  • ¼ cup raw honey
  • 4 teaspoons matcha tea powder (such as Full Leaf Tea Company)
  • 1 teaspoon vanilla extract
  • 1 cup unsweetened coconut milk
  • ¼ cup chia seeds
  • 2 cups mango chunks

Information

  • Prep Time: 10 mins
  • Additional Time: 4 hrs
  • Total Time: 4 hrs 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Whisk yogurt, honey, matcha powder, and vanilla extract together in a bowl. Stir in coconut milk gently; whisk in chia seeds.
  • Cover yogurt mixture with plastic wrap and refrigerate until thick, at least 4 hours or overnight.
  • Place mango chunks in a blender; puree until smooth.
  • Pour yogurt mixture into 4 serving bowls or glasses; distribute mango puree evenly on top.
  • Nutrition

    256 cal.

    • Total Fat: 16g
    • Saturated Fat: 12g
    • Cholesterol: 3mg
    • Sodium: 29mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 4g
    • Total Sugars: 20g
    • Protein: 8g
    • Vitamin C: 4mg
    • Calcium: 61mg
    • Iron: 3mg
    • Potassium: 149mg