How to Make Mango Gazpacho - A Step-by-Step Guide

Mango gazpacho is a refreshing and vibrant summer dish that's perfect for cooling down on a hot day. This cold soup is made with ripe mangoes, tomatoes, cucumber, red bell pepper, and a blend of fresh herbs and spices. The result is a sweet and savory soup that's bursting with flavor and color.

Originally hailing from the Andalusian region of Spain, gazpacho has become a popular dish across the globe, with countless variations to suit different tastes and preferences. This mango versi...

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Ingredients

  • 2 cups 1/4-inch-diced fresh mangoes
  • 2 cups orange juice
  • 2 tablespoons extra-virgin olive oil
  • 1 seedless cucumber, cut into 1/4-inch dice
  • 1 small red bell pepper, seeded and cut into 1/4-inch dice
  • 1 small onion, cut into 1/4-inch dice
  • 2 medium garlic cloves, minced
  • 1 small jalapeno pepper, seeded and minced (Optional)
  • 3 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh parsley, basil or cilantro
  • Salt and freshly ground black pepper

Information

  • Servings: 6
  • Yield: 6 servings

  • Process mangoes, orange juice and oil in a blender or food processor until pureed. Transfer to a medium bowl, along with remaining ingredients. Season with salt and pepper to taste. Refrigerate until ready to serve. (Can be made several hours before serving.)
  • Nutrition

    147 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 5mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 2g
    • Total Sugars: 20g
    • Protein: 2g
    • Vitamin C: 86mg
    • Calcium: 31mg
    • Iron: 1mg
    • Potassium: 405mg