How to Make Mango, Corn, and Black Bean Salsa - A Step-by-Step Guide

Salsa is a popular dish that originated in Mexico, and it has since spread around the world due to its delicious and refreshing taste. Traditionally made with tomatoes, onions, and chili peppers, salsa has evolved to include a wide variety of ingredients and flavor profiles. One such variation is Mango, Corn, and Black Bean Salsa, which combines the sweetness of mango with the earthiness of black beans and the crunch of corn for a truly unique and flavorful salsa.

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Ingredients

  • 3 large mangoes, diced
  • 1 (15 ounce) can sweet corn, drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 2 limes, juiced
  • ¼ cup chopped fresh cilantro, or to taste

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 6
  • Yield: 6 servings

  • Mix mangoes, sweet corn, and black beans in a large bowl; add lime juice and stir. Sprinkle cilantro over the mango mixture; toss to combine.
  • Nutrition

    225 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 485mg
    • Total Carbohydrate: 52g
    • Dietary Fiber: 9g
    • Total Sugars: 25g
    • Protein: 7g
    • Vitamin C: 49mg
    • Calcium: 47mg
    • Iron: 2mg
    • Potassium: 577mg