How to Make Mango Chicken Bake - A Step-by-Step Guide

If you're looking for a mouthwatering and unique dish to add to your recipe collection, look no further than this Mango Chicken Bake. The combination of sweet and tangy mango with savory chicken creates a flavor explosion that will have your taste buds dancing with joy.

This dish is perfect for a weeknight dinner when you want to add a little excitement to your meal lineup. It's also great for entertaining, as the vibrant colors and bold flavors are sure to impress your guests. Plus, it's...

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Ingredients

  • 2 tablespoons olive oil
  • 6 skinless chicken thighs
  • ½ cup chopped onion
  • 1 tablespoon minced garlic
  • 1 ½ cups water
  • ½ cup uncooked white rice
  • 1 cup mango - peeled, pitted, and chopped
  • ½ cup chopped fresh cilantro
  • 1 green onion, chopped
  • 1 tablespoon minced fresh ginger root
  • 1 teaspoon red curry paste
  • 1 teaspoon chicken broth
  • 1 teaspoon tarragon vinegar

Information

  • Prep Time: 30 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 30 mins
  • Servings: 3
  • Yield: 3 servings

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x12-inch baking dish.
  • Heat the olive oil in a large skillet over medium heat, and cook the chicken thighs in the hot oil until lightly browned on both sides, about 3 minutes per side. Stir in the onion, and cook and stir until the onion begins to turn translucent, about 3 minutes. Stir in the garlic, and cook and stir an additional minute. Remove from heat.
  • Mix the water and rice together in the prepared baking dish, and combine the chicken, onion, and garlic, with any pan juices, with the rice. Stir in mango, cilantro, green onion, and ginger. In a small bowl, mash the red curry paste with the chicken broth and tarragon vinegar to make a thin paste, and stir into the dish. Cover the dish with foil.
  • Bake in the preheated oven until the vegetables are tender and the rice is cooked, about 1 hour.
  • Nutrition

    557 cal.

    • Total Fat: 25g
    • Saturated Fat: 6g
    • Cholesterol: 139mg
    • Sodium: 159mg
    • Total Carbohydrate: 40g
    • Dietary Fiber: 2g
    • Total Sugars: 10g
    • Protein: 42g
    • Vitamin C: 21mg
    • Calcium: 56mg
    • Iron: 4mg
    • Potassium: 513mg