How to Make Mango, Carrot, and Arugula Salad - A Step-by-Step Guide

When it comes to light and refreshing salads, there's nothing quite like the combination of sweet, juicy mango, crisp and colorful carrots, and peppery arugula. This Mango, Carrot, and Arugula Salad is not only bursting with vibrant flavors and textures, but it's also incredibly nutritious and easy to make. Whether you're looking for a healthy side dish for a summer barbecue or a satisfying lunch option, this salad is sure to be a hit.

The star of this salad is, of course, the ripe an...

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Ingredients

  • 5 mangoes - peeled, seeded, and diced
  • 3 large carrots, shredded
  • ¾ (5 ounce) package baby arugula
  • 1 green onion, thinly sliced
  • 1 ½ tablespoons raisins
  • 1 tablespoon chopped dry-roasted, unsalted peanuts
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon lime zest
  • 1 teaspoon sesame seeds
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 packet granular no-calorie sucralose sweetener (such as Splenda®)
  • 1 dash lime juice
  • salt and ground black pepper to taste
  • 1 tablespoon chopped cilantro

Information

  • Prep Time: 30 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Mix mangoes, carrots, arugula, green onion, raisins, peanuts, ginger, lime zest, and sesame seeds in a large bowl.
  • Whisk sesame oil, rice vinegar, sucralose sweetener, lime juice, salt, and black pepper together in small bowl; drizzle over salad. Toss to coat. Sprinkle cilantro over salad.
  • Nutrition

    142 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 33mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 4g
    • Total Sugars: 22g
    • Protein: 2g
    • Vitamin C: 41mg
    • Calcium: 62mg
    • Iron: 1mg
    • Potassium: 418mg