How to Make Mandarin Chicken Roll-Ups - A Step-by-Step Guide

If you're looking for a delicious and easy-to-make dish that's perfect for a weeknight dinner or a weekend lunch, then you've come to the right place. Mandarin Chicken Roll-Ups are a fantastic way to enjoy the flavors of Asia in a convenient and tasty package. This recipe combines tender chicken, flavorful vegetables, and tangy mandarin oranges wrapped in a soft tortilla for a meal that's sure to satisfy your cravings.

The beauty of Mandarin Chicken Roll-Ups is that they're incredibly...

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Ingredients

  • 4 skinless, boneless chicken breasts
  • salt and pepper to taste
  • 4 (10 inch) flour tortillas
  • 1 (8 ounce) package Neufchatel cheese
  • 1 (8 ounce) can mandarin oranges, drained
  • 1 (8 ounce) can pineapple tidbits, drained
  • 2 green onions, chopped
  • ½ cup diced red bell pepper
  • ½ cup salted cashews, chopped

Information

  • Servings: 4
  • Yield: 4 servings

  • Spray a skillet with vegetable spray. Salt and pepper chicken. Heat skillet over medium heat. Brown chicken breasts well on both sides, about 4 minutes per side, or until cooked through. Remove from skillet and set aside.
  • Spread tortillas evenly with cream cheese. (this will be the "glue" to hold everything together.) Cut chicken into small pieces and divide between the tortillas, leaving about 1 1/2 inches of tortilla uncovered on one side. Top chicken with Mandarin oranges, pineapple, green onions, bell peppers and cashews. Roll up tightly. Wrap tightly in plastic wrap and refrigerate for about 30 minutes before serving.
  • Nutrition

    685 cal.

    • Total Fat: 23g
    • Saturated Fat: 10g
    • Cholesterol: 111mg
    • Sodium: 761mg
    • Total Carbohydrate: 66g
    • Dietary Fiber: 4g
    • Total Sugars: 18g
    • Protein: 42g
    • Vitamin C: 37mg
    • Calcium: 167mg
    • Iron: 5mg
    • Potassium: 684mg