How to Make Make-Ahead Lunch Wraps - A Step-by-Step Guide

Making lunch can be a daunting task, especially when you have a busy schedule. However, with a little bit of planning and preparation, you can easily create delicious and healthy make-ahead lunch wraps that will save you time and money during the week. These wraps are perfect for taking to work, school, or on a day out, and they are easily customizable to suit your taste preferences and dietary needs.

One of the best things about make-ahead lunch wraps is that they can be prepared in ...

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Ingredients

  • 2 cups uncooked brown rice
  • 4 cups water
  • 4 (15 ounce) cans black beans
  • 2 (15.5 ounce) cans pinto beans
  • 1 (10 ounce) can whole kernel corn
  • 1 (10 ounce) can diced tomatoes with green chiles
  • 16 (10 inch) flour tortillas
  • 1 pound shredded pepper Jack cheese

Information

  • Prep Time: 30 mins
  • Cook Time: 40 mins
  • Total Time: 1 hr 10 mins
  • Servings: 16
  • Yield: 16 wraps

  • Combine rice and water in a saucepan and bring to a boil. Reduce the heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from the heat and let and cool.
  • Meanwhile, rinse black beans and pinto beans in a colander or strainer. Transfer beans to a large bowl. Mix in corn and diced tomatoes with green chiles, then mix in cooled rice and pepper Jack cheese.
  • Divide mixture evenly among tortillas and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.
  • Nutrition

    557 cal.

    • Total Fat: 16g
    • Saturated Fat: 7g
    • Cholesterol: 30mg
    • Sodium: 1312mg
    • Total Carbohydrate: 81g
    • Dietary Fiber: 14g
    • Total Sugars: 2g
    • Protein: 23g
    • Vitamin C: 5mg
    • Calcium: 315mg
    • Iron: 6mg
    • Potassium: 659mg