How to Make Make-Ahead Instant Pot® Cauliflower Rice - A Step-by-Step Guide

Looking for a low-carb, keto-friendly substitute for rice? Look no further than this recipe for Make-Ahead Instant Pot® Cauliflower Rice. This versatile and healthy alternative is perfect for anyone looking to cut down on grains and add more vegetables to their diet. Plus, with the convenience of the Instant Pot®, you can make a large batch ahead of time and have it ready to go for meals throughout the week.

Cauliflower rice has gained popularity in recent years as a great way to enjo...

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Ingredients

  • 1 (4 pound) cauliflower, cut into large florets

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Additional Time: 5 mins
  • Total Time: 25 mins
  • Servings: 8
  • Yield: 8 servings

  • Pour 1 cup water into a multi-functional pressure cooker (such as Instant Pot®) and set a trivet inside. Place a steamer basket on top of the trivet and place cauliflower inside.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 2 minutes. Transfer cauliflower to a bowl of ice water to stop the cooking.
  • Use a food processor to pulse cauliflower into rice-sized pieces. Place riced cauliflower in a colander and press to remove excess water.
  • Scoop individual servings of cauliflower rice into freezer-safe zip-top bags and freeze.
  • Nutrition

    57 cal.

    • Total Fat: 0g
    • Sodium: 68mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 6g
    • Total Sugars: 5g
    • Protein: 5g
    • Vitamin C: 105mg
    • Calcium: 50mg
    • Iron: 1mg
    • Potassium: 688mg