How to Make Mainely Fish - A Step-by-Step Guide

Mainely Fish is a delightful seafood dish that brings the flavors of the coast right to your kitchen. This classic recipe is a staple in Maine, where the abundance of fresh fish and shellfish make it a go-to meal for locals and visitors alike. The dish is simple, yet bursting with the flavors of the sea, making it a favorite among seafood lovers.

At its core, Mainely Fish is a medley of fresh fish and shellfish, typically including haddock, shrimp, and scallops. These are gently cooke...

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Ingredients

  • 6 (3 ounce) fillets haddock
  • salt and pepper to taste
  • 4 roma (plum) tomatoes, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 small onion, thinly sliced
  • 5 tablespoons capers
  • 8 tablespoons chopped fresh parsley
  • 6 tablespoons fresh lemon juice
  • 6 tablespoons extra virgin olive oil

Information

  • Prep Time: 30 mins
  • Cook Time: 20 mins
  • Total Time: 50 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 400 degrees F (200 degrees C).
  • Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
  • Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking.
  • Bake in preheated oven for 20 minutes.
  • Let rest for 5 minutes and unwrap. One packet per person.
  • Nutrition

    226 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Cholesterol: 48mg
    • Sodium: 277mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 17g
    • Vitamin C: 82mg
    • Calcium: 49mg
    • Iron: 2mg
    • Potassium: 513mg