How to Make Mahi Mahi y Mango Salsa - A Step-by-Step Guide

Looking for a delicious and refreshing seafood dish? Look no further than this amazing Mahi Mahi with Mango Salsa recipe! This dish combines the succulent flavors of Mahi Mahi with the sweet and tangy taste of mango salsa to create a mouth-watering meal that will surely impress your family and friends.

Mahi Mahi, also known as dolphinfish, is a versatile and flavorful fish that is perfect for grilling, baking, or pan-searing. Its firm texture and mild flavor make it a great canvas for...

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Ingredients

  • 2 tablespoons olive oil
  • ¼ cup diced onion
  • 3 tablespoons brown sugar
  • 1 mango, diced
  • ½ (15 ounce) can pineapple chunks, drained
  • ¼ cup red wine
  • 2 tablespoons olive oil
  • 4 (4 ounce) mahi mahi steaks
  • salt and ground black pepper to taste
  • ¼ cup blackening seasoning

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook and stir onion in hot oil until softened slightly, about 3 minutes. Stir brown sugar with the onion; cook until sugar dissolves, about 1 minute. Add mango, pineapple, and red wine; simmer until hot, 3 to 5 minutes. Transfer mixture to a bowl. Return skillet to stove.
  • Heat 2 tablespoons olive oil in the skillet. Season mahi mahi steaks with salt and black pepper. Coat steaks entirely with blackening seasoning. Cook steaks in hot oil until until the fish flakes easily with a fork, 3 to 4 minutes per side. Plate the steaks and top with the mango salsa to serve.
  • Nutrition

    345 cal.

    • Total Fat: 15g
    • Saturated Fat: 2g
    • Cholesterol: 82mg
    • Sodium: 1514mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 2g
    • Total Sugars: 24g
    • Protein: 22g
    • Vitamin C: 16mg
    • Calcium: 40mg
    • Iron: 2mg
    • Potassium: 723mg