How to Make Mahi Mahi with Artichokes and Sun-Dried Tomatoes - A Step-by-Step Guide

If you're looking for a delicious and healthy dinner option, look no further than this Mahi Mahi with Artichokes and Sun-Dried Tomatoes recipe. This dish is bursting with flavor and is surprisingly easy to make. Mahi mahi is a type of white fish that is mild in flavor and pairs perfectly with the tangy sun-dried tomatoes and tender artichoke hearts. Whether you're hosting a dinner party or just looking for a special meal to enjoy at home, this recipe is sure to impress your guests and leave e...

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Ingredients

  • ¼ cup butter
  • 2 tablespoons finely chopped shallot
  • ¼ cup finely chopped garlic
  • 6 tablespoons fresh lemon juice
  • 3 tablespoons dry white wine
  • kosher salt to taste
  • ground black pepper to taste
  • 2 tablespoons chopped sun-dried tomatoes
  • 2 tablespoons artichoke hearts, drained and chopped
  • 2 tablespoons cold butter, cut into pieces
  • 1 cup all-purpose flour, or as needed
  • 1 teaspoon seasoned salt, or to taste
  • 2 (3 ounce) fillets mahi mahi fillets
  • 1 tablespoon olive oil

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 2

  • Make sauce: Melt 1/4 cup butter in a large skillet over medium heat. Cook and stir shallot and garlic in butter until soft and fragrant, about 5 minutes.
  • Pour lemon juice and white wine into the skillet; season with kosher salt and black pepper. Simmer, stirring occasionally, until liquid reduces enough to stick to the back of a spoon, 20 to 30 minutes.
  • Stir tomatoes and artichoke hearts into reduced sauce; cook until warmed through, 2 to 3 minutes more. Remove the skillet from heat, add cold butter pieces, and swirl the skillet off heat until butter melts and emulsifies into sauce. Cover and keep warm.
  • Make fish: Stir flour and seasoned salt together in a wide, shallow bowl. Dredge mahi-mahi fillets in flour mixture to coat.
  • Heat olive oil in a separate skillet over medium heat. Fry mahi-mahi in hot oil until fish flakes easily with a fork in the center, 3 to 5 minutes per side. Transfer mahi-mahi to a platter; top with sauce.
  • Nutrition

    744 cal.

    • Total Fat: 43g
    • Saturated Fat: 23g
    • Cholesterol: 154mg
    • Sodium: 941mg
    • Total Carbohydrate: 63g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 25g
    • Vitamin C: 29mg
    • Calcium: 87mg
    • Iron: 5mg
    • Potassium: 736mg