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How to Make Mahi Mahi Rockefeller - A Step-by-Step Guide

Mahi Mahi Rockefeller is a delicious and elegant seafood dish that is perfect for a special occasion or a dinner party. This recipe takes traditional Rockefeller sauce and pairs it with fresh Mahi Mahi to create a mouthwatering and impressive meal.

Mahi Mahi, also known as dorado or dolphinfish, is a versatile and flavorful fish that is popular in seafood dishes. It has a firm texture and a slightly sweet taste, which makes it a great choice for grilling, baking, or pan-searing.

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Ingredients

  • 1 pound bacon
  • 4 (6 ounce) mahi mahi fillets
  • 1 pinch garlic salt, or to taste
  • 1 pinch ground black pepper, or to taste
  • 1 tablespoon butter
  • 1 (10 ounce) package frozen chopped spinach, thawed and well drained
  • 6 green onions, chopped
  • 3 cloves garlic, chopped
  • ¼ cup evaporated milk, plus more as needed
  • 2 dashes hot pepper sauce, or to taste
  • 2 cups shredded Monterey Jack cheese
  • ½ cup shredded Parmesan cheese

Information

  • Prep Time: 25 mins
  • Cook Time: 25 mins
  • Total Time: 50 mins
  • Servings: 4

  • Cook bacon in a large, deep skillet over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on a paper towel-lined plate and chop when cool enough to handle.
  • Season mahi mahi with garlic salt and pepper.
  • Heat a nonstick skillet over medium heat. Cook mahi mahi in the hot skillet until it flakes easily with a fork, 10 to 15 minutes.
  • While the mahi mahi is cooking, melt butter in a separate skillet. Stir in spinach, green onions, and garlic; cook and stir until heated through, 2 to 3 minutes. Stir in chopped bacon, evaporated milk, and hot pepper sauce; bring to a low simmer. Add Monterey Jack cheese, a little at a time, stirring until fully melted. Stir in more evaporated milk if needed, to create a sauce.
  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  • Transfer fillets to a baking dish. Divide spinach sauce evenly over fillets and sprinkle with Parmesan cheese.
  • Broil in the preheated oven until the cheese has melted and is lightly browned, 3 to 5 minutes.

    • Nutrition

    679 cal.

    • Total Fat: 41g
    • Saturated Fat: 21g
    • Cholesterol: 237mg
    • Sodium: 1656mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 67g
    • Vitamin C: 10mg
    • Calcium: 717mg
    • Iron: 5mg
    • Potassium: 1346mg

    Categories

    Appetizer recipes
    Seafood recipes
    Fish recipes
    Baked recipes