How to Make Mahi Mahi in Marmalade-Dijon Glaze - A Step-by-Step Guide

When it comes to preparing a delicious and healthy meal, Mahi Mahi is a popular choice for many home cooks. This versatile fish has a mild, slightly sweet flavor and a firm texture that makes it perfect for grilling, sautéing, or baking. One of the best ways to prepare Mahi Mahi is by giving it a flavorful glaze that enhances its natural taste without overpowering it.

This recipe for Mahi Mahi in Marmalade-Dijon Glaze is a simple yet elegant way to elevate this fish to a whole new leve...

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Ingredients

  • 4 (5 ounce) mahi mahi fillets
  • ¼ teaspoon garlic powder, or to taste
  • ¼ teaspoon ground paprika, or to taste
  • ½ cup chicken broth
  • 2 tablespoons orange marmalade
  • 2 tablespoons Dijon mustard
  • cooking spray
  • salt to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Pat mahi mahi fillets dry with a paper towel. Sprinkle both sides of fish with garlic powder and paprika.
  • Mix chicken broth, marmalade, and mustard together in a small bowl.
  • Spray a medium skillet generously with cooking spray. Heat skillet over medium heat and cook mahi mahi fillets until browned, about 6 minutes. Flip fillets and pour broth mixture into pan. Bring to a rolling simmer and cook until fish is cooked through and sauce has reduced by half, 5 to 10 minutes. Season with salt.
  • Nutrition

    156 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Cholesterol: 105mg
    • Sodium: 464mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 0g
    • Total Sugars: 6g
    • Protein: 27g
    • Vitamin C: 1mg
    • Calcium: 25mg
    • Iron: 2mg
    • Potassium: 599mg