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How to Make Mahi and Mushrooms - A Step-by-Step Guide

Mahi and mushrooms is a delicious and hearty dish that combines the light, flaky texture of mahi mahi with the earthy and savory flavor of mushrooms. This recipe is perfect for those who are looking for a healthy and satisfying meal that is easy to prepare and bursting with flavor.

Mahi mahi, also known as dolphinfish, is a popular fish for cooking due to its mild and slightly sweet flavor. It is also a lean protein, making it a great option for those looking to eat healthier. When pa...

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Ingredients

  • 1 clove garlic, minced, or more to taste
  • 1 tablespoon minced shallot, or more to taste
  • 1 pinch red pepper flakes, or to taste
  • 2 tablespoons olive oil
  • 2 (4 ounce) mahi mahi fillets
  • salt and ground black pepper to taste
  • 2 teaspoons olive oil
  • 1 cup fresh oyster mushrooms, stemmed and sliced
  • ½ cup halved yellow and red grape tomatoes, or more to taste
  • ¼ cup white wine (Optional)
  • 1 tablespoon butter (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr
  • Servings: 2
  • Yield: 2 servings

  • Mix the garlic, shallot, red pepper flakes, and 2 tablespoons olive oil together in a shallow dish.
  • Lay the mahi mahi fillets in the olive oil mixture; turn to coat.
  • Season the fillets with salt and black pepper.
  • Transfer the dish to the refrigerator and allow the fillets to marinate 30 minutes to overnight.
  • Heat 2 teaspoons olive oil in a skillet over medium-high heat.
  • Cook and stir the oyster mushrooms in the hot oil until tender, about 5 minutes; season with salt and black pepper.
  • Pour the white wine over the mushrooms; bring to a simmer and allow to cook while you prepare the mahi mahi.
  • Remove the mahi mahi fillets from the marinade; shake to remove any excess marinade.
  • Heat a skillet over medium heat.
  • Gently lay the fillets in the hot skillet; cook about 5 minutes. Pour the marinade over the fillets and continue cooking until the fish is just beginning to flake in the center; remove from heat, transfer to a serving dish, and keep warm.
  • Add the tomatoes and butter to the mushroom and wine mixture. Cook and stir together just until the butter has melted; spoon over the mahi mahi fillets to serve.

    • Nutrition

    363 cal.

    • Total Fat: 25g
    • Saturated Fat: 6g
    • Cholesterol: 97mg
    • Sodium: 152mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 23g
    • Vitamin C: 8mg
    • Calcium: 30mg
    • Iron: 2mg
    • Potassium: 753mg

    Categories

    Main recipes
    Seafood recipes
    Low carb recipes
    Gluten free recipes
    Keto recipes