How to Make Magic Vegan Stuffed Peppers - A Step-by-Step Guide

Stuffed peppers are a classic dish that can be found in many different cuisines around the world. They are a versatile and delicious way to enjoy a variety of flavors, textures, and ingredients all in one dish. Whether you're a meat lover, vegetarian, or vegan, stuffed peppers can be easily customized to suit your dietary preferences and taste preferences. In this recipe, we'll be making a magic vegan version of stuffed peppers that is sure to impress even the pickiest eater.

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Ingredients

  • 1 cup water
  • ½ cup brown rice
  • 1 medium ear of corn
  • cooking spray
  • 2 cloves garlic, finely chopped
  • 1 (8 ounce) can tomato sauce
  • ½ cup chopped green onions
  • 1 (4 ounce) can black olives, drained
  • ½ (1 ounce) package taco seasoning mix
  • 2 tablespoons hot pepper sauce (such as Tabasco®) (Optional)
  • 3 red bell peppers, stemmed and seeded

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 3
  • Yield: 3 stuffed peppers

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine water and brown rice in a rice cooker. Cook according to manufacturer's instructions, about 20 minutes.
  • Meanwhile, husk corn and peel off the silk. Wrap in a damp paper towel and microwave for 5 minutes. Let cool for at least 1 minute. Cut kernels from the cob.
  • Grease a large skillet with cooking spray. Saute garlic until light brown, about 1 minute. Mix in brown rice, corn, tomato sauce, green onions, olives, taco seasoning, and hot sauce.
  • Spoon mixture into the bell peppers. Prop peppers up in a loaf pan so they don't fall over.
  • Bake in the preheated oven until heated through, about 40 minutes.
  • Nutrition

    280 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 1141mg
    • Total Carbohydrate: 52g
    • Dietary Fiber: 8g
    • Total Sugars: 11g
    • Protein: 7g
    • Vitamin C: 165mg
    • Calcium: 82mg
    • Iron: 4mg
    • Potassium: 786mg