How to Make Macadamia-Crusted Sea Bass with Mango Cream Sauce - A Step-by-Step Guide

Macadamia-crusted sea bass with mango cream sauce is a delicious and elegant dish that is perfect for a special occasion or a gourmet dinner at home. The combination of rich, buttery sea bass with the sweet and tangy mango cream sauce is sure to impress your guests and tantalize their taste buds.

The star of this recipe is the sea bass, a delicate and flavorful fish that pairs perfectly with the crunch of the macadamia crust. The buttery texture of the fish is enhanced by the nutty fl...

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Ingredients

  • ½ mango - peeled, seeded and diced
  • ½ cup heavy cream
  • 1 teaspoon lemon juice
  • ½ cup chopped macadamia nuts
  • ¼ cup seasoned bread crumbs
  • 1 teaspoon olive oil
  • ½ teaspoon black pepper
  • 1 pinch red pepper flakes
  • 1 pound fresh sea bass
  • salt and ground black pepper to taste
  • 2 cloves minced garlic
  • 1 tablespoon extra virgin olive oil

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • In a food processor, combine macadamia nuts, bread crumbs, 1 teaspoon olive oil, black pepper, and red pepper flakes. Process until smooth. Preheat oven to 350 degrees F (175 degrees C).
  • In a small saucepan over medium heat, combine mango, cream, and lemon juice. Bring to a boil, reduce heat, and simmer until thickened.
  • Season fish with salt and black pepper. Heat 1 tablespoon olive oil and crushed garlic in a large skillet over medium heat. Sear the sea bass on both sides, and remove from heat.
  • Transfer fish to preheated oven, and roast until cooked through. Cover the sea bass with macadamia crust, and return to the oven until crust browns. Top with the mango cream sauce.
  • Nutrition

    424 cal.

    • Total Fat: 31g
    • Saturated Fat: 10g
    • Cholesterol: 87mg
    • Sodium: 222mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 2g
    • Total Sugars: 5g
    • Protein: 24g
    • Vitamin C: 9mg
    • Calcium: 66mg
    • Iron: 2mg
    • Potassium: 448mg