How to Make Lutefisk - A Step-by-Step Guide

Lutefisk is a traditional dish that holds a special place in Scandinavian cuisine. It is a festive meal often enjoyed during the holiday season, particularly in Norway, Sweden, and parts of Finland. Lutefisk has a unique preparation method that involves soaking dried whitefish in a lye solution before rehydrating and cooking it. The result is a gelatinous and mildly flavorful fish dish that has been a staple in Nordic culture for centuries.

While lutefisk may not be to everyone's tast...

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Ingredients

  • 1 pound dried lutefisk
  • 1 quart water
  • 1 ½ tablespoons salt
  • 2 tablespoons butter, melted

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Additional Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring water and salt to a rolling boil. Add lutefisk and return to a boil. Remove from the heat, cover, and let sit for 8 minutes. Check with an instant-read thermometer to make sure the internal temperature has reached 140 degrees F (60 degrees C).
  • Carefully remove lutefisk from water using a scoop strainer or skimmer spoon. Cover with melted butter and serve immediately.
  • Nutrition

    380 cal.

    • Total Fat: 8g
    • Saturated Fat: 4g
    • Cholesterol: 188mg
    • Sodium: 10640mg
    • Protein: 71g
    • Vitamin C: 4mg
    • Calcium: 192mg
    • Iron: 3mg
    • Potassium: 1659mg