How to Make Lower-Fat Coleslaw - A Step-by-Step Guide

When it comes to classic summer side dishes, coleslaw is often a staple at barbecues, picnics, and potlucks. However, traditional coleslaw recipes can be heavy on mayonnaise and other high-fat ingredients, making it a less-than-healthy option for those looking to maintain a balanced diet. That's where this lower-fat coleslaw recipe comes in. By using lighter ingredients and clever substitutions, we've created a coleslaw that's just as creamy and flavorful as the original, but with a fraction ...

Read more

Ingredients

  • 2 tablespoons extra-light mayonnaise
  • ¼ cup low-fat milk
  • 1 tablespoon white vinegar
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon white sugar
  • 1 teaspoon salt
  • 1 head cabbage, finely shredded
  • 1 small onion, minced
  • 1 carrot, shredded and chopped

Information

  • Prep Time: 30 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 30 mins
  • Servings: 8
  • Yield: 8 servings

  • Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
  • Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.
  • Nutrition

    56 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Cholesterol: 0mg
    • Sodium: 362mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 4g
    • Total Sugars: 7g
    • Protein: 2g
    • Vitamin C: 56mg
    • Calcium: 74mg
    • Iron: 1mg
    • Potassium: 304mg