How to Make Lower-Fat Chicken and Broccoli Casserole - A Step-by-Step Guide

Are you looking for a comforting and delicious dinner that won't leave you feeling weighed down? This Lower-Fat Chicken and Broccoli Casserole is the perfect answer. Packed with lean protein and healthy veggies, this casserole is a satisfying and nutritious meal that the whole family will love.

Using skinless, boneless chicken breast and low-fat cheese, we've managed to create a casserole that is much lower in fat than traditional versions, without sacrificing any flavor. The addition...

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Ingredients

  • cooking spray
  • 1 pound boneless, skinless chicken breast, cut in bite-sized pieces
  • 1 (14 ounce) bag frozen chopped broccoli
  • 1 (10.5 ounce) can reduced-fat condensed cream of mushroom soup
  • ½ cup shredded reduced-fat Cheddar cheese
  • 2 tablespoons light mayonnaise

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
  • Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
  • Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
  • Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
  • Bake in the preheated oven for 20 to 25 minutes.
  • Nutrition

    231 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 67mg
    • Sodium: 491mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 30g
    • Vitamin C: 56mg
    • Calcium: 185mg
    • Iron: 2mg
    • Potassium: 618mg