How to Make Lower-Carb Banana Protein Muffins - A Step-by-Step Guide

Looking for a delicious and healthy snack that won't derail your low-carb diet? These Lower-Carb Banana Protein Muffins are the perfect solution! Packed with protein and flavor, these muffins are a great way to satisfy your sweet tooth without sacrificing your health goals.

Bananas are a great source of natural sweetness, and when combined with protein powder, almond flour, and other low-carb ingredients, they make for a satisfying and guilt-free treat. Whether you're looking for a po...

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Ingredients

  • 1 ½ cups rolled oats
  • 2 ripe bananas, mashed
  • ½ cup creamy natural peanut butter
  • 2 eggs
  • ¼ cup flax seed meal
  • ¼ cup almond flour
  • ¼ cup plain non-fat Greek-style yogurt
  • ¼ cup agave nectar
  • 2 tablespoons vanilla extract
  • 1 tablespoon powdered stevia baking blend
  • 1 tablespoon ground cinnamon
  • 1 teaspoon maple-flavored extract (Optional)
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Additional Time: 20 mins
  • Total Time: 55 mins
  • Servings: 15
  • Yield: 15 muffins

  • Preheat oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.
  • Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes. Cool muffins in the muffin cups for 5 minutes before transferring to a wire rack to cool completely.
  • Nutrition

    155 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 25mg
    • Sodium: 87mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 3g
    • Total Sugars: 7g
    • Protein: 5g
    • Vitamin C: 1mg
    • Calcium: 41mg
    • Iron: 1mg
    • Potassium: 174mg