How to Make Lower-Calorie Creamy Chicken Casserole - A Step-by-Step Guide

If you're looking for a comforting and satisfying meal that won't derail your healthy eating goals, this Lower-Calorie Creamy Chicken Casserole is the perfect choice. Packed with tender chicken, nourishing vegetables, and a creamy sauce, this casserole has all the comfort of a traditional indulgent dish without the guilt. Whether you're cooking for a weeknight dinner or entertaining friends and family, this recipe is sure to be a hit.

What sets this casserole apart is its lower-calori...

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Ingredients

  • 1 serving avocado oil cooking spray (such as Pam®)
  • 1 (10.75 ounce) can reduced-fat cream of chicken soup (such as Campbell's®)
  • 2 cups cubed cooked chicken breast
  • 1 ½ cups frozen mixed vegetables
  • 1 cup low-fat Greek yogurt
  • salt and ground black pepper to taste
  • ½ cup shredded fat-free Cheddar cheese (such as Kraft®)
  • 24 reduced-fat buttery round crackers (such as Ritz®), crushed

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 1 8-inch casserole

  • Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch baking dish with cooking spray.
  • Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Pour into the baking dish and top with Cheddar cheese. Sprinkle crushed crackers over cheese and spritz with avocado oil.
  • Bake in the preheated oven until hot, about 30 minutes. Spritz with avocado oil again and broil until crackers are golden brown, 2 to 3 minutes.
  • Nutrition

    330 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 64mg
    • Sodium: 902mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 34g
    • Vitamin C: 6mg
    • Calcium: 249mg
    • Iron: 2mg
    • Potassium: 261mg