How to Make Low-Sodium Ground Turkey Meatloaf - A Step-by-Step Guide

Meatloaf is a classic comfort food dish that can be found on dinner tables all across the country. It's hearty, flavorful, and satisfying, making it the perfect meal for a cozy night in. However, traditional meatloaf recipes often contain high amounts of sodium, which can be a concern for those looking to maintain a healthy diet.

That's where this Low-Sodium Ground Turkey Meatloaf recipe comes in. By using lean ground turkey and minimizing the amount of added salt, this meatloaf is no...

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Ingredients

  • 1 (16 ounce) package ground turkey
  • ½ cup chopped onion
  • ¼ cup shredded carrots (Optional)
  • ¼ cup diced green bell pepper (Optional)
  • 5 low-sodium buttery round crackers, crushed (such as Ritz Crackers®)
  • 1 large egg, lightly beaten
  • 1 tablespoon milk
  • 1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®)
  • ¼ teaspoon ground black pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 1 meatloaf

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
  • Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.
  • Nutrition

    218 cal.

    • Total Fat: 11g
    • Saturated Fat: 3g
    • Cholesterol: 125mg
    • Sodium: 97mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 25g
    • Vitamin C: 10mg
    • Calcium: 40mg
    • Iron: 2mg
    • Potassium: 316mg