How to Make Low-Fat Veggie Soup - A Step-by-Step Guide

Welcome to our kitchen! Today, we're going to be making a delicious and healthy Low-Fat Veggie Soup. This soup is perfect for those looking to eat light and nourishing meals, without sacrificing flavor. Packed full of fresh vegetables and aromatic spices, this soup is a comforting and satisfying dish that's perfect for any time of the year.

Whether you're trying to eat healthier, looking to incorporate more vegetables into your diet, or simply love a good bowl of soup, this recipe is for ...

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Ingredients

  • cooking spray
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 2 garlic cloves, chopped
  • 6 stalks celery, chopped
  • 1 teaspoon Italian seasoning
  • ½ teaspoon chili powder
  • ½ teaspoon dried parsley
  • ¼ teaspoon garlic powder (Optional)
  • salt and ground black pepper to taste
  • ½ (15 ounce) can sliced carrots, drained
  • ½ (15 ounce) can sliced potatoes, drained
  • ½ (15 ounce) can green beans, drained
  • ½ (11 ounce) can canned corn (such as Green Giant Niblets®), drained
  • 2 (14.5 ounce) cans chicken broth
  • 5 ½ cups water
  • 2 cups tomato puree
  • ¼ cup grated Parmesan cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 8
  • Yield: 8 servings

  • Spray a large soup pot with cooking spray, and place over medium heat. Cook the onions, green pepper, garlic, and celery until the onions are translucent, stirring often, about 5 minutes; mix in the Italian seasoning, chili powder, dried parsley, garlic powder, salt and black pepper. Stir in the carrots, potatoes, green beans, and corn, mixing the vegetables with the seasonings, and add chicken broth and water.
  • Bring the soup to a boil, and add tomato puree and Parmesan cheese; return to a boil, lower heat to a simmer, and cook until the green peppers, onions, and celery are tender, about 15 more minutes.
  • Nutrition

    94 cal.

    • Total Fat: 1g
    • Saturated Fat: 1g
    • Cholesterol: 2mg
    • Sodium: 521mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 4g
    • Total Sugars: 6g
    • Protein: 4g
    • Vitamin C: 25mg
    • Calcium: 77mg
    • Iron: 2mg
    • Potassium: 532mg