How to Make Low Fat Apple Bran Muffins - A Step-by-Step Guide

Are you looking for a delicious and healthy breakfast or snack option? Look no further than these Low Fat Apple Bran Muffins! Packed with fiber and sweetened with apples, these muffins are a guilt-free way to indulge in a baked treat. You won't believe that these moist and flavorful muffins are low in fat!

What sets these muffins apart is the use of bran, a highly nutritious and fiber-rich ingredient. Not only does bran add a delicious nutty flavor to the muffins, but it also helps ke...

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Ingredients

  • 1 ½ cups wheat bran
  • 1 cup low-fat buttermilk
  • 1 cup all-purpose flour
  • ¼ cup packed brown sugar
  • 1 teaspoon baking soda
  • 2 egg whites
  • ½ apple, grated

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 12
  • Yield: 12 muffins

  • In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin pan, or use paper liners.
  • In a large bowl, mix together flour, brown sugar and baking soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into 12 muffin cups.
  • Bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for 5 minutes before removing from the pan.
  • Nutrition

    85 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Cholesterol: 1mg
    • Sodium: 137mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 4g
    • Total Sugars: 6g
    • Protein: 4g
    • Vitamin C: 1mg
    • Calcium: 35mg
    • Iron: 1mg
    • Potassium: 149mg