How to Make Low-Cholesterol Blueberry Muffins - A Step-by-Step Guide

Blueberry muffins are a classic breakfast treat that are loved by many. However, traditional blueberry muffins can be loaded with unhealthy fats and high cholesterol ingredients. But fear not, because we have a delicious recipe for Low-Cholesterol Blueberry Muffins that are not only heart-healthy, but also incredibly tasty. These muffins are the perfect way to indulge in a sweet treat while still being mindful of your cholesterol levels.

These Low-Cholesterol Blueberry Muffins are mad...

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Ingredients

  • vegetable oil cooking spray
  • 1 ½ cups all-purpose flour, divided
  • 1 cup fresh blueberries
  • 1 egg white
  • 1 tablespoon vegetable oil
  • ½ cup skim milk
  • 2 tablespoons margarine, melted
  • ½ cup white sugar
  • 2 teaspoons baking powder
  • ¼ teaspoon salt

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 12
  • Yield: 1 dozen

  • Preheat the oven to 400 degrees F (205 degrees C). Use vegetable oil spray to grease a 12-cup muffin tin. Set aside.
  • Mix 1/4 cup flour with blueberries and set aside.
  • Beat egg white and vegetable oil lightly in a bowl. Stir in milk and melted margarine.
  • Mix together remaining 1 1/4 cups flour, sugar, baking powder, and salt in a separate bowl. Sift dry ingredient mixture over egg white mixture. Stir just long enough to moisten flour. The batter will look lumpy but do not overmix. Fold in blueberries.
  • Fill each muffin tin 2/3 full with batter. Bake in the preheated oven until golden brown, 20 to 25 minutes.
  • Nutrition

    127 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Cholesterol: 0mg
    • Sodium: 160mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 1g
    • Total Sugars: 10g
    • Protein: 2g
    • Vitamin C: 1mg
    • Calcium: 62mg
    • Iron: 1mg
    • Potassium: 48mg