How to Make Low Carb Zucchini Fries - A Step-by-Step Guide

When it comes to finding healthy alternatives to traditional comfort foods, zucchini has become a popular ingredient for those following a low-carb or keto diet. With its mild flavor and versatile texture, zucchini can be transformed into a variety of dishes that closely resemble classic favorites. One such dish is low carb zucchini fries, which offer the same crispy texture and savory flavor as traditional French fries, without the guilt of consuming excess carbohydrates.

Low carb zu...

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Ingredients

  • 2 zucchini
  • 1 tablespoon salt
  • 2 eggs
  • ½ cup ground almonds
  • ½ cup grated Parmesan cheese
  • ½ teaspoon dried Italian herb seasoning, or to taste

Information

  • Prep Time: 30 mins
  • Cook Time: 25 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 55 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Cut zucchini into 3-inch lengths, then cut each piece into 9 fries. Place zucchini fries into a colander and sprinkle with salt. Let the zucchini pieces drain for at least 1 hour to remove excess liquid.
  • Beat eggs in a shallow bowl. Mix almonds, Parmesan cheese, and Italian seasoning in a second shallow bowl. Rinse salt off zucchini and pat dry with paper towels.
  • Dip each zucchini piece into beaten egg and roll in the almond coating. Place coated fries on prepared baking sheet.
  • Bake in the preheated oven until the zucchini are tender and the coating is crisp and browned, about 25 minutes, turning them halfway through cooking time.
  • Nutrition

    98 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 68mg
    • Sodium: 1293mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 9g
    • Vitamin C: 7mg
    • Calcium: 131mg
    • Iron: 1mg
    • Potassium: 268mg