How to Make Low-Carb, Twice-Baked Cauliflower Casserole - A Step-by-Step Guide

If you're looking for a delicious and satisfying low-carb dish, look no further than this recipe for Low-Carb, Twice-Baked Cauliflower Casserole. This dish is a great alternative to traditional twice-baked potatoes, offering all the flavor and comfort of the classic dish, but with a fraction of the carbs.

This casserole is a perfect option for anyone following a low-carb or keto lifestyle, as it is rich, creamy, and incredibly satisfying. It's also a great way to sneak some extra vegg...

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Ingredients

  • 1 large head cauliflower, chopped
  • 1 ½ cups shredded reduced-fat Cheddar cheese
  • ½ cup bacon bits (such as Hormel®)
  • ½ (8 ounce) package low-fat cream cheese
  • ½ cup low-fat sour cream
  • ¼ cup minced green onions
  • 3 tablespoons butter
  • salt and ground black pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 35 mins
  • Total Time: 55 mins
  • Servings: 6
  • Yield: 1 8-inch dish

  • Gather all ingredients.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring a large saucepan of water to a boil. Add cauliflower and cook until tender, but not overly soft, 3 to 5 minutes.
  • Drain well and transfer cauliflower to a large bowl. Use a potato masher to mash cauliflower, leaving some chunks.
  • Reserve 1/2 cup Cheddar cheese and 1 tablespoon bacon bits. Mix remaining 1 cup Cheddar cheese, remaining bacon bits, cream cheese, sour cream, green onions, butter, salt, and pepper into mashed cauliflower in the bowl.
  • Transfer mixture to an 8-inch square baking dish. Sprinkle reserved Cheddar cheese and bacon bits on top. Bake in the preheated oven until hot and bubbly, 30 to 35 minutes.
  • Nutrition

    240 cal.

    • Total Fat: 16g
    • Saturated Fat: 9g
    • Cholesterol: 46mg
    • Sodium: 640mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 16g
    • Vitamin C: 66mg
    • Calcium: 195mg
    • Iron: 1mg
    • Potassium: 514mg