How to Make Low-Carb Savory Breakfast Crepes - A Step-by-Step Guide

Breakfast is the most important meal of the day, and a savory breakfast crepe is a delicious and satisfying way to start your morning. Whether you're following a low-carb diet or just looking for a healthier breakfast option, these low-carb savory breakfast crepes are the perfect way to fuel your day.

Made with a simple batter of almond flour, eggs, and a few other ingredients, these crepes are not only low in carbs, but also high in protein and full of flavor. They can be filled with...

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Ingredients

  • 2 ounces cream cheese, softened
  • 2 eggs
  • ⅓ cup almond flour
  • 1 tablespoon almond milk
  • ¼ cup diced yellow bell pepper
  • 1 tablespoon diced onion
  • ½ cup packed baby spinach leaves
  • 2 mushrooms, sliced
  • 2 eggs, beaten
  • 1 pinch salt and ground black pepper
  • 1 tablespoon grated Cheddar cheese

Information

  • Prep Time: 25 mins
  • Cook Time: 20 mins
  • Total Time: 45 mins
  • Servings: 2
  • Yield: 2 servings

  • Combine cream cheese, eggs, almond flour, and almond milk in a blender. Blend until smooth, 30 seconds to 1 minute.
  • Heat an 8-inch nonstick skillet over medium heat for about 2 minutes. Pour in 3 tablespoons of crepe batter and swirl until it covers the bottom of the skillet. Cook until lightly browned, about 1 minute per side. Transfer to a plate to cool and cover with parchment paper or a paper towel. Repeat until you have cooked 4 crepes.
  • Cook pepper and onion in the same skillet until onions are translucent, about 3 minutes. Add spinach and mushrooms and cook until spinach is slightly wilted, 2 to 3 minutes. Add eggs; season with salt and pepper. Scramble until eggs reach desired consistency, about 2 minutes. Top with Cheddar cheese.
  • To assemble the crepe: Place scrambled egg mixture down the center of 2 crepes and fold over from each side. Reserve remaining crepes for later use.
  • Nutrition

    386 cal.

    • Total Fat: 31g
    • Saturated Fat: 11g
    • Cholesterol: 385mg
    • Sodium: 331mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 20g
    • Vitamin C: 37mg
    • Calcium: 120mg
    • Iron: 3mg
    • Potassium: 316mg