Low-Carb Roasted Cauliflower Soup Recipe

Are you looking for a delicious and healthy low-carb soup recipe to warm you up on a chilly day? Look no further than this flavorful and satisfying Low-Carb Roasted Cauliflower Soup. This easy-to-make soup is packed with nutrients and bursting with rich, roasted cauliflower flavor. Whether you're following a low-carb diet or simply trying to incorporate more vegetables into your meals, this soup is the perfect choice for a comforting and nourishing meal.

The star of this recipe is the...

Ingredients

1 medium head cauliflower, cut into florets
3 tablespoons extra-virgin olive oil, divided
1 small onion, diced
2 cloves garlic, sliced, or more to taste
4 cups chicken broth
1 sprig fresh rosemary, leaves removed and chopped
salt and ground black pepper to taste
¼ cup raw cashews
1 tablespoon tahini
¼ avocado

Information

Prep Time: 10 mins
Cook Time: 30 mins
Additional Time: 25 mins
Total Time: 1 hr 5 mins
Servings: 6
Yield: 6 servings

Place cauliflower florets into a bowl of lightly salted water and soak for 20 minutes.

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

Broil in the preheated oven until brown on top, 20 to 30 minutes.

Meanwhile, heat remaining oil in a soup pot over medium-high heat. Saute onion and garlic in the hot oil until translucent, 5 to 7 minutes. Add broth, rosemary, salt, and pepper. Let simmer until cauliflower is ready.

Stir cauliflower into the broth with cashews and tahini. Bring to a boil; reduce heat and let simmer for 10 to 15 minutes. Let cool for 5 minutes. Add avocado and blend using an immersion blender. Serve.

Nutrition

159 cal.

Total Fat: 13g
Saturated Fat: 2g
Cholesterol: 4mg
Sodium: 865mg
Total Carbohydrate: 9g
Dietary Fiber: 3g
Total Sugars: 4g
Protein: 4g
Vitamin C: 37mg
Calcium: 36mg
Iron: 1mg
Potassium: 334mg

How to Make Low-Carb Roasted Cauliflower Soup - A Step-by-Step Guide

Ingredients

Information

Nutrition

159 cal.

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