How to Make Low-Carb Meatloaf with Pork Rinds - A Step-by-Step Guide

Whether you're following a low-carb diet or simply looking for a healthier alternative to traditional meatloaf, this recipe for low-carb meatloaf with pork rinds is sure to become a new favorite in your household. This delicious twist on a classic comfort food is not only low in carbohydrates, but it's also high in protein and flavor, making it a satisfying and nutritious option for dinner.

One of the main ingredients in this meatloaf recipe is pork rinds, which serve as a low-carb su...

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Ingredients

  • 1 ½ pounds ground beef
  • 1 cup crushed pork rinds
  • ½ cup grated Parmesan cheese
  • ⅓ cup tomato sauce
  • ¼ cup chopped onion
  • 1 large egg
  • 2 tablespoons chopped fresh parsley
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon garlic powder

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 6
  • Yield: 1 9x5-inch meatloaf

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
  • Mix beef, pork rinds, Parmesan, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder together in a bowl until well combined. Press mixture into the prepared pan.
  • Bake in the preheated oven until browned and no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
  • Nutrition

    470 cal.

    • Total Fat: 33g
    • Saturated Fat: 12g
    • Cholesterol: 162mg
    • Sodium: 715mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 45g
    • Vitamin C: 3mg
    • Calcium: 93mg
    • Iron: 2mg
    • Potassium: 316mg