How to Make Low-Carb Meatloaf - A Step-by-Step Guide

Are you looking for a hearty and delicious dinner that won't derail your low-carb lifestyle? Look no further than this recipe for low-carb meatloaf. Packed with flavor and protein, this dish is sure to satisfy your cravings and keep you on track with your dietary goals. Whether you're following a specific low-carb diet or simply trying to cut back on carbs, this meatloaf is the perfect solution for a comforting meal that won't sabotage your efforts.

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Ingredients

  • 2 pounds lean ground turkey
  • 1 pound lean ground beef
  • 1 onion, minced
  • 1 carrot, shredded
  • 2 cups chopped fresh spinach
  • 1 large egg, beaten
  • 3 tablespoons taco seasoning mix
  • 3 cloves garlic, minced
  • 2 teaspoons ground black pepper
  • 3 drops ketchup

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr 30 mins
  • Total Time: 1 hr 50 mins
  • Servings: 12
  • Yield: 3 loaves

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place turkey and beef in a large bowl. Add onion, carrot, spinach, egg, taco seasoning, garlic, pepper, and ketchup. Mix with your hands until blended. Shape into 3 equal-sized loaves and place into a 9x13-inch baking dish.
  • Bake in the preheated oven until no longer pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
  • Nutrition

    211 cal.

    • Total Fat: 11g
    • Saturated Fat: 3g
    • Cholesterol: 98mg
    • Sodium: 248mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 23g
    • Vitamin C: 4mg
    • Calcium: 33mg
    • Iron: 2mg
    • Potassium: 328mg