Low Carb Jambalaya Recipe

Are you looking for a delicious and flavorful low carb recipe that will satisfy your cravings for comfort food? Look no further than this low carb jambalaya! This classic Louisiana dish is traditionally made with rice, but we've put a healthy twist on it by using cauliflower rice instead. This recipe is packed full of protein, veggies, and Cajun spices, making it a perfect dish for anyone following a low carb or keto lifestyle.

Jambalaya is a one-pot dish that is perfect for busy week...

Ingredients

1 tablespoon olive oil
1 tablespoon butter
1 large onion, diced
2 andouille sausage, halved lengthwise and cut into 1/4-inch half-moons
6 cloves garlic, finely chopped
1 (14 ounce) can crushed tomatoes
3 green bell peppers, seeded and diced
2 zucchinis, diced
2 tablespoons Cajun seasoning
1 teaspoon hot sauce, or to taste
1 cup chicken broth
1 pound chicken breast, cooked, cooled, and chopped
1 pound cooked, peeled, and deveined shrimp

Information

Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Servings: 6
Yield: 6 servings

Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.

Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.

Nutrition

260 cal.

Total Fat: 9g
Saturated Fat: 3g
Cholesterol: 167mg
Sodium: 975mg
Total Carbohydrate: 15g
Dietary Fiber: 4g
Total Sugars: 4g
Protein: 32g
Vitamin C: 70mg
Calcium: 81mg
Iron: 4mg
Potassium: 794mg

How to Make Low Carb Jambalaya - A Step-by-Step Guide

Ingredients

Information

Nutrition

260 cal.

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